• Please preregister for all classes and events.

  • Studio opens about 10 minutes before class starts.

  • Check in with your teacher when you arrive.

  • Let your teacher know if you’re new or have any injuries—they’re here to support you.

  • It’s best to practice on an empty stomach (you’ll feel more comfortable that way).

  • Wear something comfy—nothing too tight or too loose.

  • Silence your phone before class begins.

  • Leave shoes and jackets in the foyer, but bring any valuables with you into the studio.

  • We recommend bringing your own mat if you have one.

  • Need a mat? No problem—free communal mats are available in the back of the studio.

  • Please don’t use the mats stored in the foyer—they belong to other students.